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Overview
14 / 07 / 2020

"Yoga Retreat Weeks" with Kathrin Sailer

Our new "be ROYAL SPECIAL” from 01.08.2021 - 05.08.2021

Our Yoga Retreat days are a wonderful opportunity to relax and recharge your batteries. Do something good for mind, body and soul.

Characteristic

Cult for body and soul since 1996.

The harmonious sequence of rooms in the Royal Spa offers both spacious realms and private hideaways. Everything you see and touch is solid and shiny according to the Royal philosophy. In addition to their many certificates, our spa team boasts a smile that is 100% yours.

Kathrin Sailer

Trained yoga teacher from Zurich

was born in 1986 and grew up in Paznaun. Kathrin has been teaching high-quality group and private lessons at home and abroad with dedication for many years. For several years, she has been living in Zurich and working as a yoga teacher and CANTIENICA® instructor according to the method of body researcher and successful author Benita Cantieni.

 

Her strengths include hands-on coaching methods and her precise instructions for perfect alignment, coupled with her profound knowledge of the human body. Kathrin will also soon complete her studies in health sciences.

Her training includes: Yoga Teacher Training Course YTTC India; CANTIENCIA® Body in Evolution, Level 3 Gold, CANTIENICA® in Yoga Switzerland, Pilates Master Teacher, Certified Health Trainer, Certified Relaxation Trainer

More about Kathrin

Programme

Recharge your batteries for renewed life energy

Welcome Meditation

Sunday, 01.08.2021
4:30 to 6:00 pm (90 minutes)

Perceive the body, look within and straighten up from the inside under precise guidance. Connect with the space and the inherent vastness in the body.

Center & Relax

Monday, 02.08.2021
7:30 to 9:00 am (90 minutes)

Consciously feel the centre of the body. Experience the slow and mindful flow of yoga and the anatomical principles of CANTIENICA® body. Enjoy an extensive and guided relaxation with concentration and breathing exercises.

Royal alkaline bath

Posture & Deep Muscles

Tuesday, 03.08.2021
7:30 to 9:00 am (90 minutes)

The exact alignment and straightening of all bones allows you to experience a new body feeling. We will open the joints and mobilises the spine, thorax and pelvis.

Individual massage

Delicate Facial Touches for More Beauty

Wednesday, 04.08.2021
7:30 to 9:00 am (90 minutes)

Widen the shoulders and align the head optimally on the atlas to promote “unfolding." Delicate facial touches with elements from CANTIENICA® faceforming.

Ligne St. Barth Facial

Yoga-Flow

Thursday, 05.08.2021
4:30 to 6:00 pm (90 minutes)

Enjoy a mindful, intense and anatomically precise yoga flow! Every position remains dynamic and pulsating due to the active arm, leg and pelvic floor muscles and the joints and vertebrae should remain free of pressure. The deep pelvic floor and trunk muscles should always be the perceptible support and natural limit in bending forward and backward.

Followed by an exclusive outdoor dinner at Berglisee lake.
Alternative programme for bad weather: Special dinner at the Trofana Royal.

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